Happiness Hacks

Welcome to a new series called Happiness Hacks! Our true goal in everyday living is to finding our Happy Playce!  Each week I will give you 3 Happiness Hacks from different areas such as; nutrition, physical activity, products we’re using, something we’re reading or listening to, etc…. I hope you enjoy this series of Happiness Hacks and find your Happy Playce in Life!

Happiness Hack #1

 MyChelle Sun Protection

 

Sunscreen is so important and should be a part of your daily skin care.  I use MyChelle Sun Protection every morning. I love the overall quality of  this product. It goes on smooth, Smells amazing, and I  feel like it covers and protects my skin.  You can buy at Whole Foods or visit http://www.mychelle.com/  to read more and learn about the ingredients as well as other products.

 Happiness Hack #2

Family Outdoor Activity

 

 An outdoor family activity can bring you such happiness!! Getting outdoors together for a hike, walk on the beach, playing ball in an open field, exploring a nearby town, or trying a new activity. Unplugging and being intentional about time together can bring each and everyone in your family happiness!

Happiness Hack #3

I am loving reading this book!! This book is full of  surprising secrets of the world’s happiest places, It is so fascinating to learn about the Blue Zones and why these people in these places are some of  the world’s healthy happy people! You’ll learn about the three strands of happiness! From research, strategies, stories, and much more you’ll definitely want to read this book (and move to a blue zone;)

I hope you enjoyed reading Happiness Hacks! Feel free to comment below with any questions or comments! See you back next week!!