On this episode, I had so much fun chatting with Stefani; a wife, mom, health coach, author, and blogger, encouraging healthy families! Stefani chats with us about the beginning of her blog and how it has immerged into what it is currently. She opens up about being diagnosed with an autoimmune disease and healthy nutrition. Our conversation has some very eye-opening facts about nutrition, chronic illnesses, neurotoxins, what we are eating, and how we are treating our body.
We chat about easy ways to cook healthy with very little ingredients. She offers a service where she can redesign any of your favorite recipes and make them healthy! Have you ever tried mushroom coffee, you’ll love to hear what she says about the health benefits! She has some great ideas for books she’s reading and you will love hearing about how she is adapting and changing her diet according. Look up this amazing story about the Terry Wahls diet http://terrywahls.com/ that she talks about, as well as Dave Asprey https://blog.bulletproof.com/
As a mom, this was such a great conversation, I truly believe our number one goal as parents is to provide our children with the proper nutrition and tools for creating their eating habits!!
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Thanks for listening!